feelin' old

bfast- oatmeal. yogurt, fruit, coffee
lunch- leftover hot dogs, and fries, fruit, water
dinner- turkey ghoulash, french bread, water

The knees are still achin as I headed back to babylon.. more Glucosamine. Anyhow I am sitting in a training class in Babylon today on "crucial conversations" in the workplace.. What a crock of crap.. Talk to your fellow workers like you talk to your friends. Treat bosses like you would your kids.