After the quad bypass almost 2 years ago the doctor recommended keeping up my regime of 2-3 miles a day walking.. Granted since selling the mobile I have not been doing that and my weight and blood thickness notices. As well as my doctor..
So as of this past weekend I am forcing myself to walk more. Yesterday it was 3 miles. Today the train was stuck so I hopped off and walked the rest of the way. I stopped about half way thru the 1mile walk and snagged a Daz Bog coffee.. The KGBlend has a bit of a caffeine kick to it but I love the flavor. I can only drink it rarely due t the caffeine.
I also forget what I am missing when I walk . The sounds of nature, the open spaces, the little, often unnoticeable sights and smells that only walking can bring. I must force myself to continue my walking regime as the weight I have put on is not good for me.
I must also remember to photograph these sights more so my blog and my life is not just a plethora of words on a screen. It might take a while to get back into this habit but now that I have made myself aware of the issue I can work to correct.