the Trash vitae

Trash is the editor-in-chief of an independent Colorado micro-publisher/ design studio. I dabble in digital photography, the lost art of film image making, and guerilla digital video. DrMAC Studios specializes in books and videos on self-reliance, gardening, dumpster diving, urban foraging and living off the excesses of others.
This blog documents my daily experiences with the rest of the world

Tuesday, April 25, 2017

Walk Walk Walk

After the quad bypass almost 2 years ago the doctor recommended keeping up my regime of 2-3 miles a day walking..   Granted since selling the mobile I have not been doing that and my weight and blood thickness notices. As well as my doctor..

So as of this past weekend I am forcing myself to walk more. Yesterday it was 3 miles. Today the train was stuck so I hopped off and walked the rest of the way.  I stopped about half way thru the  1mile walk and snagged a Daz Bog coffee.. The KGBlend has a bit of a caffeine kick to it but I love the flavor. I can only drink it rarely due t the caffeine.

I also forget what I am missing when I walk . The sounds of nature, the open spaces,  the little, often unnoticeable sights and smells that only walking can bring.   I must force myself to continue my walking regime as the weight I have put on is not good for me.

I must also remember to photograph these sights more so my blog and my life  is not just a plethora of words on a screen.  It might take a while to get back into this habit but now that I have made myself aware of the issue I can work to correct.  

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