the Trash vitae

Trash is the editor-in-chief of an independent Colorado micro-publisher/ design studio. I dabble in digital photography, the lost art of film image making, and guerilla digital video. DrMAC Studios specializes in books and videos on self-reliance, gardening, dumpster diving, urban foraging and living off the excesses of others.
This blog documents my daily experiences with the rest of the world

Wednesday, January 20, 2010


Exorcize that demon exercise.
You dont have to spend 100 a month to drive to a gym to exercize.. All you gotta do is go outside and walk, or dig, or shovel snow or ride a bike etc. There are literally thousands of things you de on an everyday basis that counts as exercize.
Trash smokes, drinks and eats all of those wonderful foods we arent supposed to, and loves them. NOt to be unfair I like the healthy, good for you stuff also.
But Trash walks about 3 miles a day, everyday. I also ride the bike when the ice hasnt taken over.. And I use public transportation. For you see normally I am not in a rush to get anywhere.
Slow down.. It take exercize to climb into dumpsters and wade thru the piles of freebies and stuff. You gotta dig them transplants up by hand to carry them to the trailer for replanting later.
What it takes is diligence and determination.. Much like prepping.. The longer you do it the easier it becomes.

Happy Wednesday.

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