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Went to the doctor yesterday for my once a month checkups. Since my surgery two years ago I went over a year and 6 before weight gain became a problem. I normally weigh in around 220-230. 2 months ago I weighed in at 251. Yesterday I weighed in at 264. Believe me I can feel it. So it is diet time for Trash.
I exercise frequently by walking 2-3 miles a day. However my eating habits need to change. NO more fast food and no more junk food. At least for now. I need to get back down to my ideal of 230.
Wondering
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This is part 2 of a long blog post. The first part is called “Wandering”
and this part is “Wondering.” No real reason for those names, just playing
with ...
2 weeks ago
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