diet time for Trash

Went to the doctor yesterday for my once a month checkups. Since my surgery two years ago I went over a year and 6 before weight gain became a problem. I normally weigh in around 220-230. 2 months ago I weighed in at 251. Yesterday I weighed in at 264. Believe me I can feel it. So it is diet time for Trash. 
I exercise frequently by walking 2-3 miles a day. However my eating habits need to change.  NO more fast food and no more junk food. At least for now.  I need to get back down to my ideal of 230.